Motivational Quotes

  • “Do or do not. There is no try” ~ Yoda 
  • “Motivation is what gets you started. Habit is what keeps you going” ~ Jim Ryan 
  • “It’s never too late to become what you might have been” ~ George Elliott 
  • “It’s not who you are that holds you back, it’s who you think you’re not. ~ Annonymous 
  • “Clear your mind of can’t” ~ Samuel Johnson 
  • “Though no one can make a brand new start, anyone can start from now and make a brand new ending” ~ Carl Bard 
  • “What you eat in private, you wear in public” ~ Unknown 
  • “Pain is weakness leaving the body” ~ US Marine Corps 
  • “The question isn’t who is going to let me; it’s who is going to stop me?” ~ Ayn Rand
  • “Many of life's failures are people who did not realize how close they were to success when they gave up” ~ Thomas Edison
  • “Some quit due to slow progress. Never grasping the fact that slow progress” ~ Unknown 
  • “Do not reward yourself with food. You’re not a dog” ~ Unknown

The Method

There are four phases in the Ideal Protein Weight Loss Protocol. During all four Phases you will receive one-on-one coaching, teaching you how your body gains weight and what you should be eating in order to maintain a balanced weight.

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About Us

Whatever your dieting history is, it's in the past... and starting today you can stop letting your past dictate your future, because our weight loss program offers dieters what they really want... a structured plan that can offer an end to yo-yo dieting.

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Business Hours

All visits are by appointment only

Tuesday: 9:00am - 8:00pm
Thursday: 3:00pm - 7:00pm
Friday: 8:00am - 2:00pm
Saturday: 10:00am - 1:00pm
FREE Information seminars each Tuesday in Annapolis at 6:00pm
(Please call or email to reserve a seat)

Monday: 4:00pm - 8:00pm
Wednesday: 10:00am - 8:00pm
Thursday: 8:00am - 6:00pm
Saturday: 8:00am - 10:00am
FREE Information seminars each Wednesday in Elkridge at 6:00pm.
(Please call or email to reserve a seat)

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